Holistic Living

When people hear the word “ergonomics,” they mostly focus on nice office ergonomic chairs, a fancy-looking keyboard, and the like. But in reality, ergonomics is embedded in different areas of people’s lives. Even the shape of the handle of a badminton racket is ergonomically designed for easy grip during play. A 2006 survey found that […]

The pandemic continues to force people to remain indoors for most of the day. As a result, everything necessary to a person’s daily routine requires adjustments. Instead of going to the shopping mall, we buy clothes and groceries online. Eating at restaurants poses a lot of health risks, so delivery services became the new normal.

All throughout history mankind has been visited by pandemics. Imagine how ill-prepared are people of ancient times when faced with infectious diseases that kill with wanton abandon. It’s small wonder that as these virulent diseases broke out to spread fear all over the land, people relied on herbal preparations. For instance, around 1500 BC, historians

Vegan or not, many celebrities are using their influence to encourage their fans to make the switch to plant-based dining. A-list Hollywood actors, musicians, athletes and other high-profile individuals have been seen enjoying plant-based meals at Veggie Grill, Crossroads and other vegan restaurants. As more celebrities are reducing their consumption of animal products and abiding

Your spine is your body’s support structure that helps you do a wide range of tasks like walking, sitting, and bending. It’s also responsible for allowing you to move freely, twist into different positions, and perform various movements. More importantly, it protects your spinal cord, the column of nerves that coordinates your body’s movements with