Fitness

Prioritize sleep and regular physical activity for optimal physical and mental health, finding ways to incorporate movement into your daily routine. Practice mindful eating, focusing on consuming balanced, whole foods, and avoid eating while distracted. Dedicate time for relaxation and stress reduction activities like yoga, meditation, or hobbies to improve mental health. Foster social connections […]

Exercise, nutrition, rest, and recovery are all essential components of physical wellness. Eating a balanced diet that is rich in vitamins, minerals, and nutrients is vital to achieving physical wellness. Activities like walking, yoga, climbing stairs, or cycling can help you get the physical activity needed for optimum health. Consistency is vital in maintaining physical

Anorexia nervosa is a severe mental illness characterized by an intense fear of gaining weight, distorted body image, and relentless pursuit of thinness. Treatment for anorexia nervosa typically takes a multi-faceted approach, including medication, psychotherapy, and nutritional counseling, Hospitalization may also be necessary for severe cases. Support groups can provide valuable sources of encouragement and

Smoking is the single most preventable cause of illness and death worldwide. In the U.S., 12% of people still smoke, leading to an increased risk of cardiovascular disease, lung cancer, COPD, type 2 diabetes, and oral cancer. Quitting smoking is possible with nicotine replacement products, counseling, support groups, and cold turkey methods. Replacing teeth lost

Heart health is essential for overall well-being, as it is responsible for distributing oxygen and nutrients to the body.  Some of the most common heart conditions include hypertension, heart attacks, and heart failure.  Risk factors for heart disease are high blood pressure, smoking, family history, obesity, and lack of exercise.  Regular heart check-ups and screenings

Building core strength is essential for seniors’ physical health and fitness. Proper workouts, such as low-impact exercises, strengthen the core muscles effectively. Abdominal and back exercises can help seniors maintain a healthy body and prevent injuries. Balance training is crucial for improving core strength, stability, and posture. Light weights can be gradually included in exercises

Assess current oral care routine and prioritize oral health. Incorporate stress-reducing practices into your routine to achieve balance and well-being. Eat a nutrient-rich diet to protect teeth and gums, and avoid smoking and drinking. Incorporate self-care practices into your routine to reduce stress and promote balance. Make sure your routine is sustainable to better care

• Poor oral hygiene, dry mouth, certain health conditions, and impacted wisdom teeth can all cause bad breath.  • Practicing good oral hygiene, like brushing twice daily and flossing regularly, help prevent bad breath.  • Staying hydrated by drinking at least eight glasses of water daily can keep your mouth moist and reduce bad breath. 

• Get creative to get your kids moving by going on a scavenger hunt or setting up an obstacle course.  • Take advantage of modern technology by using apps and virtual reality games that involve movement like running, jumping, and throwing.  • Incorporate movement into everyday activities, such as walking up the stairs or playing

Designate “screen time capsules” to limit device usage and create balance in the home. Exercise together as a family to promote physical health and well-being. Learn about mental health issues and seek help accordingly. Cater to elderly family members’ specific needs. Make time for self-care to manage time and energy better. Everyone leads busy lives,