Diet & Nutrition

Rice is a staple food for billions of people worldwide. It’s affordable, filling, and easy to cook. But as healthy as rice can be in moderation, eating too much of it can have downsides. If you’ve ever asked yourself, “Is too much rice bad for you?”—you’re not alone. In this article, we’ll break down how […]

Rice is one of the most widely eaten foods in the world. It’s cheap, easy to cook, and goes well with almost any dish. But many people wonder: does rice make you gain weight? The answer isn’t as simple as yes or no. In this article, we’ll break down how rice affects your body, the

Children are increasingly exposed to harmful heavy metals in their environment. These metals, with their high atomic weight and density, are widely used in industries, homes, agriculture, and medicine, leading to their extensive presence in our surroundings. Unfortunately, children are more vulnerable to the adverse health effects of these metals compared to adults. Ingestion, inhalation,

The popularity of almond milk is on the rise as a preferable option for people with lactose intolerance and allergies. Almond milk is an excellent addition to a low FODMAP diet and doesn’t trigger diarrhea. However, it may lead to some stomach discomfort. Excessive consumption of almond milk may impact thyroid health due to the

The almond-to-milk ratio is crucial for almond milk production since it determines its creaminess, taste, and nutrient content. Soaking almonds is an important step in the production of almond milk. A higher water-to-almond ratio means thinner milk, while a lower water-to-almond ratio means we will get thicker, creamier milk. Thicker versions of almond milk are

Almond milk has gained immense popularity as a dairy alternative due to the many benefits it holds. In this article, we will delve into the topic of carbs in almond milk, aiming to provide a clear understanding for those seeking dietary information.  Making informed choices about what we consume is crucial when it comes to

The journey of almond milk starts in the orchards, with almond trees going through different stages before harvest time. Almond milk is full of vitamins and minerals preserved by pasteurization methods, guaranteeing a longer shelf life. Packaging and distribution methods are crucial to maintaining the quality of almond milk. The uses of almond milk are

While you can make almond milk at home, you can also go for store-bought almond milk that comes in different forms – shelf-stable and refrigerated. Once you open almond milk, refrigerate it to avoid spoiling and potential health issues. Always check labels on the store-bought almond milk for information on the freshness and quality. Don’t

Almond milk has gained significant popularity as a dairy milk substitute in recent years. As more people are opting for plant-based alternatives, almond milk has emerged as a go-to option due to its creamy texture and nutty flavor.  However, for individuals with diabetes, making informed dietary choices becomes crucial for maintaining their health. With diabetes