Crooked teeth, prevalent in the U.S., can significantly impact social interactions, career prospects, and mental health. Misaligned teeth can lead to physical health issues, including digestive problems, jaw pain, and dental complications. Emotional distress from perceived appearance with crooked teeth can cause anxiety, depression, and low self-esteem. Orthodontists provide professional treatment for misaligned teeth with …
A Fasting Mimicking Diet is a version of intermittent fasting that follows precise calorie intake for a few days while allowing you to eat anything you want on the days off. This diet brings lots of benefits to the body, like regulating weight, blood sugar and pressure, creating a healthier gut, reducing cardiovascular risks and …
A Beginner’s Guide to the Fasting Mimicking Diet: How to Get Started Read More »
Aging individuals often face decreased appetite and decreased taste and smell, leading to reduced caloric intake. Incorporating nutrient-dense, flavorful foods into your meals can help overcome these challenges. Eating smaller, more frequent meals and seeking assistance from family or friends can also be beneficial. Home-delivered meal services provide a variety of freshly prepared meals tailored …
Dietary Challenges Faced by Aging People (And How To Overcome Them) Read More »
Build a strong support system of family, friends, healthcare professionals, and support groups. Utilize your loved ones for emotional and physical support. Connect with healthcare professionals for guidance and resources. Find support groups online or in your area to share experiences with others. Access resources such as financial assistance programs and nutrition plans. Knowing how …
Fix any physical hindrances preventing healthy eating habits with solutions to regain confidence. Choose fresh, minimally-processed options when possible and avoid processed and junk foods to manage calorie intake. Incorporate healthy fats like avocados, olive oil, and coconut oil into one’s diet to maximize health benefits. Get enough protein from lean meats, fish, eggs, tofu, …
Improving Your Eating Habits for Optimal Health and Well-being Read More »
Carbonated beverages are loaded with sugar, artificial flavors, and empty calories, damaging teeth, causing indigestion/heartburn, and leading to weight gain. Replacing any teeth loss helps reduce the chances of periodontitis, and dental implants offer a long-term solution. Caffeine can relax the lower esophageal sphincter, allowing stomach acid to flow back into the esophagus. Carbonated drinks …
• Financial stress caused by chronic illnesses can lead to tensions between family members. • Time management and emotional support issues arise due to the caregiving duties of chronically ill family members. • The person suffering from the chronic illness may feel socially and emotionally isolated due to their physical limitations or changes in personality …
• Temporomandibular Joint Disorder (TMJ) is a painful condition that affects the joint connecting the lower jaw to the skull. • Common symptoms of TMJ include pain, headaches/migraines, tinnitus, and sleep issues. • Risk factors of TMJ include physical trauma, arthritis, and stress. • Treatments for TMJ may include lifestyle changes, dental visits, and in …
Eating disorders are a type of mental illness that can manifest in many ways. The most common eating disorders are anorexia nervosa, bulimia nervosa, and binge-eating disorder. While the symptoms and causes of these disorders vary from person to person, some treatments are commonly used to help people recover from them. Bulimia Nervosa Bulimia nervosa …
Obesity and being overweight are major health concerns in the United States. According to the CDC, approximately 35% of adults aged 20 years or older are obese, and 34% are overweight. Moreover, obesity and overweight rates have increased significantly in recent decades, with more than 1/3 of all US adults currently considered obese. Many factors …
What Can Diet Do to Your Body, and What You Need to Get Started Read More »
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