Holistic Living

The number of elderly Americans is growing rapidly. According to the U.S. Census Bureau, more than 50 million people aged 65 and older in 2019. This number is expected to increase to nearly 72 million by 2030. The vast majority of elderly Americans live in households headed by someone age 65 or older. However, a […]

Self-care is important. It’s something that gets talked about a lot, but it’s not always easy to put into practice. We’re so busy taking care of everyone else that we often forget to take care of ourselves. But if we don’t take care of ourselves, we can’t take care of anyone else. When your immune

Smiles are a universal language. They can be used to show happiness, excitement, love, and even sadness. But most of the time, when people smile, they do it to put their best foot forward. They want to make a good impression on others, and one of the first things people notice about them is their

There is something special about making arts and crafts. For the most part, you pursue this hobby for fun and recreation. You also do this for art’s sake and creativity at times. In some cases, you create handmade products for your business or even side hustle. There are different types of arts and crafts you can bring to life.

Numerous people are guilty of carrying on with their day, even when they’re not feeling their best. And as a result, it’s hammering away at their mental and emotional well-being, exposing their health to risk factors that shouldn’t be there in the first place. One of the leading and most relevant causes behind this tragic

Mindfulness refers to being aware of the things around you. In terms of putting your health at the forefront, mindfulness is how you put effort into understanding your mind and body more than you did before. Mindfulness exercises are some activities that you can do to make this conscious action more apparent, letting you be

For many people, achieving better mental health is an important goal. It’s a hard thing to accomplish for some since many factors can contribute to better mental health outcomes. And while it can be difficult, there are things we can do on the individual and societal levels to promote better mental health outcomes for all

It’s almost impossible to have a stress-free life. Challenges must come now and then to make your winning moments more beautiful. But this is your life, and, believe it or not, you can choose the hurdles you surpass. You may not be able to take charge of every aspect of your life, but you can

Many people find it hard to get a good night’s sleep, and this can have serious health implications. When you don’t sleep well, your stress levels increase and so does your risk of developing other chronic conditions, like diabetes or cardiovascular disease. You’re not alone if you’re struggling to sleep. The Sleep Foundation reports 35.2