Fitness

• Get creative to get your kids moving by going on a scavenger hunt or setting up an obstacle course.  • Take advantage of modern technology by using apps and virtual reality games that involve movement like running, jumping, and throwing.  • Incorporate movement into everyday activities, such as walking up the stairs or playing […]

Designate “screen time capsules” to limit device usage and create balance in the home. Exercise together as a family to promote physical health and well-being. Learn about mental health issues and seek help accordingly. Cater to elderly family members’ specific needs. Make time for self-care to manage time and energy better. Everyone leads busy lives,

Many people have some form of jaw abnormality, ranging from a slightly misaligned bite to an overbite or underbite. In most cases, these abnormalities are caused by a combination of genetic and environmental factors. Here are five of the most common reasons why jaw abnormalities form. Genetics One of the most common reasons for jaw abnormalities

Caring for an aging parent can be difficult, especially if they have health conditions that require special attention. If you’re in this situation, you’re not alone. According to a 2015 Pew Research Center study, nearly one in four adults in the United States is providing care for an adult or child with significant health needs.

The circulatory system is responsible for delivering oxygen and nutrients to the body’s cells and removing carbon dioxide and other waste products. It consists of a network of arteries, veins, and capillaries. The heart circulates blood through the system by pumping it out of the left ventricle and into the aorta. Then, blood flows from

Achieving and maintaining overall wellness is no easy feat. It requires time, effort, and commitment. However, the rewards are more than worth it. Holistic health care is an approach to well-being that considers the whole person — mind, body, and spirit. By taking a holistic approach to health care, you can achieve greater balance and

Dental problems are common occurrences in life, and most people experience at least one of them during their lifetime. While it’s natural to panic when you experience a dental problem, it’s important to remember that there’s a solution or a treatment to all of them. You can prevent many common dental problems by practicing good

It’s no secret that personal hygiene is essential for overall health. But what many people don’t know is that there are different ways to improve your hygiene habits. Although most people are familiar with the basics of personal hygiene — such as washing their hands regularly and brushing their teeth — there are other ways

Maintaining a healthy diet is one of the most important things you can do for your overall health. Not only does a healthy diet help you maintain a healthy weight, but it also helps protect you from diseases and illnesses. It will take a lifelong commitment to stay on the healthy side of eating, but