Diet & Nutrition

scooping out whey

The Protein Shake Debate: Should You Drink Before or After a Workout?

For people with fitness and muscle goals, a protein shake is the holy grail of diet and nutrition. It’s a must-have for multiple reasons: weight loss, muscle gain and injury recovery. Although many food products can enrich your diet with protein, protein powders and shakes are the best sources for this nutrient. But the question […]

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assorted fruits at the market

Onions, Peas, Corn and Mushrooms: Which Veggies are Keto?

Let’s set one thing straight: vegetables, despite being rich in carbohydrates, are always good for you. Vegetables should always be part of your diet. But if you’re on a restrictive keto diet — a diet that demands following a low-carb, high-fat eating plant — you may have to avoid certain higher-carbohydrate vegetables that could compromise

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telemedicine

3 Post-pandemic Healthcare Trends That Will Change the Healthcare Industry

COVID-19 has imposed considerable pressure on global society and enforced a variety of changes to how we work and live. But as the pandemic progresses, these pressures have flowed and ebbed, gradually becoming the new normal. Amid these changes, most people still expect that our old, familiar ways will eventually return, putting an end to

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