Diet & Nutrition

You know how the old saying/song goes: “I scream, you scream, we all scream for ice cream!” Ice cream is a delightful treat that satisfies all of your sweet cravings, as well as cools you down after a hot day. This sweet dairy product is the staple in birthday parties, family dinners, hangouts with friends

Heavy cream is a staple ingredient in almost ALL of your favorite dishes — and for good reason. It’s used in a variety of recipes, which include homemade butter, sour cream, ice cream, sauces and soups. Sometimes referred to as heavy whipping cream, this kitchen staple is made from the high fat cream of fresh

Known as the delicious spread for bagels, bread and other breakfast treats, cream cheese is a versatile ingredient that can be used for different recipes — from pasta to cake, cream cheese is the must-have ingredient in your pantry. In line with this, cream cheese nutrition offers important vitamins and minerals too.  Depending on the

It’s no secret that excess consumption of sugar is the top culprit behind unhealthy lifestyles and compromised diets. For people with a sweet tooth aiming to achieve a healthier way of living, this poses a slight dilemma: can you satisfy your cravings for all things sweet and be healthy at the same time? This is

Diets come and go — the years have seen different diets take the center stage as fitness enthusiasts and “health nuts” try all of them out. Recently, a new diet is under the spotlight with its shocking methods yet “promising results.” If you’re in tune with diet trends, you’ve probably heard about the snake diet.