Diet & Nutrition

Let’s set one thing straight: vegetables, despite being rich in carbohydrates, are always good for you. Vegetables should always be part of your diet. But if you’re on a restrictive keto diet — a diet that demands following a low-carb, high-fat eating plant — you may have to avoid certain higher-carbohydrate vegetables that could compromise […]

COVID-19 has imposed considerable pressure on global society and enforced a variety of changes to how we work and live. But as the pandemic progresses, these pressures have flowed and ebbed, gradually becoming the new normal. Amid these changes, most people still expect that our old, familiar ways will eventually return, putting an end to

Campfires and cookouts, as well as Rice Crispies and Lucky Charms, are not complete without those squishy and sweet marshmallows. Whether roasted or on their own, marshmallows are fun treats to eat by yourself or share with your friends. But some people can’t enjoy these fluffy treats for different reasons: they follow a gluten-free diet,

What’s the secret behind a yummy and flaky pie crust or Mexican tamales? You guessed it: lard. Used in kitchens for decades, there has been much debate about lard. Although it is known for adding flavor to its dishes, lard is also associated with adverse effects on one’s health, such as heart disease. As a result,

Whether you’re having friends come over all of a sudden or are craving warm soup (but not the generic chicken noodle soup) on a cold night, hot pot is the answer to your prayers. This easy soup recipe crosses over nearly every Asian cuisine — Japanese, Chinese, Thai, Vietnamese, Korean and Mongolian — which makes

You know how the old saying/song goes: “I scream, you scream, we all scream for ice cream!” Ice cream is a delightful treat that satisfies all of your sweet cravings, as well as cools you down after a hot day. This sweet dairy product is the staple in birthday parties, family dinners, hangouts with friends

Heavy cream is a staple ingredient in almost ALL of your favorite dishes — and for good reason. It’s used in a variety of recipes, which include homemade butter, sour cream, ice cream, sauces and soups. Sometimes referred to as heavy whipping cream, this kitchen staple is made from the high fat cream of fresh

Known as the delicious spread for bagels, bread and other breakfast treats, cream cheese is a versatile ingredient that can be used for different recipes — from pasta to cake, cream cheese is the must-have ingredient in your pantry. In line with this, cream cheese nutrition offers important vitamins and minerals too.  Depending on the