The Wonders of Yakult: A Guide to Better Digestion
Yakult is a fermented milk drink that contains the beneficial bacteria, Lactobacillus casei Shirota. It was first launched in Japan […]
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Diet & Nutrition
Staying Healthy During Pregnancy: A Guide for First-time Parents
Expectant mums are bombarded with suggestions about what to do and what not to do to promote a stable pregnancy
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6 Healthy Foods That Can Help You Gain Weight
Muscle gain and weight gain are not as simple as they appear. However, just as there are weight-loss diet plans,
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Should You Consider Trying A Flexitarian Diet?
While many people enjoy the lavish and free lifestyle of going free-form with their diet plans and always choosing whatever
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What Women in Their 40s Need to Look Out for in the Health Department
With age comes the natural body changes. You start losing muscle mass when you turn 30. You get poorer vision.
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Stress Eating Prevention: Saying No to Fast Food and Other Unhealthy Food
There’s no doubt that the pandemic has caused stress and anxiety among families. Parents lost their jobs or juggled between
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Health and Wellness: Are Natural Products Better for the Body?
Demand for natural and organic products remain high even during the pandemic. One of the reasons for their popularity is
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What To Do When Allergies Are Getting the Better of You
To say that allergies are common is an understatement. They’re thought to affect more than 1 in 4 people in
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The Protein Shake Debate: Should You Drink Before or After a Workout?
For people with fitness and muscle goals, a protein shake is the holy grail of diet and nutrition. It’s a
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