Diet & Nutrition

Obesity and being overweight are major health concerns in the United States. According to the CDC, approximately 35% of adults aged 20 years or older are obese, and 34% are overweight. Moreover, obesity and overweight rates have increased significantly in recent decades, with more than 1/3 of all US adults currently considered obese. Many factors […]

Many people don’t understand how important diet and exercise are to their overall health. Most people think that as long as they’re not overweight, they’re healthy. However, being at a healthy weight does not mean you’re necessarily healthy. Being healthy entails so much more than just being a certain weight. Your diet and exercise habits

Gluten is a protein found in wheat, rye, and barley. It’s also found in many processed foods. While many people know of the term and actively avoid it due to dietary trends, only a few understand what it can do to the body. Learn about gluten by reading the article below. 1. Gluten has no

If you or someone you love is struggling with addiction, inpatient treatment may be the best option. Inpatient treatment provides a safe and supportive environment while the individual goes through detox and begins to work on the underlying issues that have contributed to their addiction. There are instances when simply going to an urgent care

Stress eating is a common problem for many people, as it can be challenging to resist the urge to eat in response to stress. While certain types of food may provide temporary comfort from stress, this can result in adverse effects on health over time. Data shows that the link between stress and eating is

Raising children can be difficult, and one of the most important things parents can do is make sure their children have a healthy diet. A nutritious diet will help children grow up strong and healthy, while a poor diet can lead to health problems in childhood and later in life. There are a few simple

Diabetes is one of the most challenging diseases to manage. Studies show that type 2 diabetes can run in the family, making it even more difficult to prevent. However, there are some things that you can do to reduce your risk of developing diabetes while you’re still young. Living with diabetes can be very difficult. You

If you’re like most people, you probably don’t think about your diet too often. You might just grab whatever is easiest or cheapest without considering how it will impact your health. But did you know that having a healthy diet is one of the most important things you can do for your health? This is

Commonly, most patients have a long road to recovery after an injury. Some could take weeks, months, or even years before they can return to normal function and regain their quality of life. In the meantime, they may be limited by what they can do physically and socially. Fortunately, there are many avenues out of

As a society, we have become obsessed with the idea of self-care. We talk about it all the time and include it in our goals for the new year, but do you know what self-care looks like? Self-care is different for everyone – some people might need to get more sleep while others may want