Diet & Nutrition

Woman with jaw pain

Understanding TMJ and its Effects on Your Life

• Temporomandibular Joint Disorder (TMJ) is a painful condition that affects the joint connecting the lower jaw to the skull. • Common symptoms of TMJ include pain, headaches/migraines, tinnitus, and sleep issues. • Risk factors of TMJ include physical trauma, arthritis, and stress. • Treatments for TMJ may include lifestyle changes, dental visits, and in […]

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weighing scale

What Can Diet Do to Your Body, and What You Need to Get Started

Obesity and being overweight are major health concerns in the United States. According to the CDC, approximately 35% of adults aged 20 years or older are obese, and 34% are overweight. Moreover, obesity and overweight rates have increased significantly in recent decades, with more than 1/3 of all US adults currently considered obese. Many factors

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