Fitness

Taking care of your teeth is more than just about maintaining a perfect smile. You may not be aware of it, but the health of your teeth tells you a lot about how well you are taking care of your mind and body. How is this so? Your mouth is the gateway towards your heart […]

The deadlift is a standard in any gym-goer’s routine, but it can also be one of the toughest exercises to master, especially if you’re new to the world of weights. One mistake in your technique can result in injuries, particularly to your lower back, making the deadlift a move you should be careful with until

Looking after yourself is important, but it’s hard to identify what you should do to achieve this. Taking care of your body can seem overwhelming and complicated at times, especially when there are so many things that you could do. You may not know where to start. There is no shortage of diets, fitness programs, and

In 2020, 1.68 million individuals in the U.S. spent $500 or more on skincare products. Some popular items include cleansers, toners, moisturizers, body lotions, and so on. And while $500 may seem like a ridiculous amount to spend on things to put on one’s face, it’s for a good reason. A good skincare routine is

Let’s face it: no matter how eager you are to shed some pounds or hit your fitness goals, spending the entire day lifting weights or sweating isn’t always the case for most people — unless you’re a pro athlete or Olympiad. For this reason, many people are turning to high-intensity interval training (HIIT) workouts, which

When most people think about hula hoops, they immediately think “Oh, it’s a children’s toy.” Many Christmases and birthdays have seen hula hoops gifted to kids. But just because they were originally designed for children, it doesn’t mean adults can’t have the hula hooping fun (and lose some weight while they’re at it). The original