Fitness

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What Women in Their 40s Need to Look Out for in the Health Department

With age comes the natural body changes. You start losing muscle mass when you turn 30. You get poorer vision. And you have a more challenging time remembering things. While all these are inevitable, there are ways you can maintain your independence and lessen the chances of chronic illnesses when you get much older. If you are […]

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The Protein Shake Debate: Should You Drink Before or After a Workout?

For people with fitness and muscle goals, a protein shake is the holy grail of diet and nutrition. It’s a must-have for multiple reasons: weight loss, muscle gain and injury recovery. Although many food products can enrich your diet with protein, protein powders and shakes are the best sources for this nutrient. But the question

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Weighted Hula Hoop: Lose Weight and Have Fun While You’re At It

When most people think about hula hoops, they immediately think “Oh, it’s a children’s toy.” Many Christmases and birthdays have seen hula hoops gifted to kids. But just because they were originally designed for children, it doesn’t mean adults can’t have the hula hooping fun (and lose some weight while they’re at it). The original

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