Diet & Nutrition

Known as the delicious spread for bagels, bread and other breakfast treats, cream cheese is a versatile ingredient that can be used for different recipes — from pasta to cake, cream cheese is the must-have ingredient in your pantry. In line with this, cream cheese nutrition offers important vitamins and minerals too.  Depending on the […]

It’s no secret that excess consumption of sugar is the top culprit behind unhealthy lifestyles and compromised diets. For people with a sweet tooth aiming to achieve a healthier way of living, this poses a slight dilemma: can you satisfy your cravings for all things sweet and be healthy at the same time? This is

Diets come and go — the years have seen different diets take the center stage as fitness enthusiasts and “health nuts” try all of them out. Recently, a new diet is under the spotlight with its shocking methods yet “promising results.” If you’re in tune with diet trends, you’ve probably heard about the snake diet.