Muscle gain and weight gain are not as simple as they appear. However, just as there are weight-loss diet plans, there are also weight-gain diet plans. A weight-gain diet should include enough calories and high-quality protein. However, choosing the right weight-gain diet plan that contains healthy, well-balanced food rather than just empty calories and fats […]
6 Healthy Foods That Can Help You Gain Weight Continue Reading »
While many people enjoy the lavish and free lifestyle of going free-form with their diet plans and always choosing whatever suits their taste buds the best, there’s no denying that being picky with your food is the smart and sustainable option if you plan on living clean and healthy. And especially given the indirect repercussions
Should You Consider Trying A Flexitarian Diet? Continue Reading »
With age comes the natural body changes. You start losing muscle mass when you turn 30. You get poorer vision. And you have a more challenging time remembering things. While all these are inevitable, there are ways you can maintain your independence and lessen the chances of chronic illnesses when you get much older. If you are
What Women in Their 40s Need to Look Out for in the Health Department Continue Reading »
There’s no doubt that the pandemic has caused stress and anxiety among families. Parents lost their jobs or juggled between working from home and attending to the needs of their kids. On the other hand, children had to adjust to the challenges of online classes. For more than a year, families were ordered to stay
Stress Eating Prevention: Saying No to Fast Food and Other Unhealthy Food Continue Reading »
Beer is part of life and often a debatable part of nearly everyone’s diet. While beer has its health benefits, it’s not exactly a superfood. Plus, there are many reasons people believe that too much beer can give you a “beer belly”; after all, beer is heavy on carbs and nearly empty in terms of
Bud Light, Coors Lite, Miller Lite Calories: Is “Healthy Beer” Real? Continue Reading »
Demand for natural and organic products remain high even during the pandemic. One of the reasons for their popularity is the benefits offered by natural products. The natural origins of these products make them ideal for replacing synthetic products that people use every day. And with people prioritizing health during the pandemic, they have incorporated
Health and Wellness: Are Natural Products Better for the Body? Continue Reading »
To say that allergies are common is an understatement. They’re thought to affect more than 1 in 4 people in the UK. They’re particularly common in children and tend to go away when people get older. But some allergies last a lifetime. Adults can also develop allergies to food and substances they weren’t previously allergic
What To Do When Allergies Are Getting the Better of You Continue Reading »
For people with fitness and muscle goals, a protein shake is the holy grail of diet and nutrition. It’s a must-have for multiple reasons: weight loss, muscle gain and injury recovery. Although many food products can enrich your diet with protein, protein powders and shakes are the best sources for this nutrient. But the question
The Protein Shake Debate: Should You Drink Before or After a Workout? Continue Reading »
Salmon is the very definition of “the best of both worlds” when it comes to food. Many people love salmon because of its rich and buttery flavor. And the best part is you’re doing your body a favor when you consume salmon. After all, it is known for its omega-3 fatty acids and high protein
How Many Calories Does Salmon Have? And How Healthy Is It? Continue Reading »
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