Diet & Nutrition

Beer is part of life and often a debatable part of nearly everyone’s diet. While beer has its health benefits, it’s not exactly a superfood. Plus, there are many reasons people believe that too much beer can give you a “beer belly”; after all, beer is heavy on carbs and nearly empty in terms of […]

Demand for natural and organic products remain high even during the pandemic. One of the reasons for their popularity is the benefits offered by natural products. The natural origins of these products make them ideal for replacing synthetic products that people use every day. And with people prioritizing health during the pandemic, they have incorporated

To say that allergies are common is an understatement. They’re thought to affect more than 1 in 4 people in the UK. They’re particularly common in children and tend to go away when people get older. But some allergies last a lifetime. Adults can also develop allergies to food and substances they weren’t previously allergic

Salmon is the very definition of “the best of both worlds” when it comes to food. Many people love salmon because of its rich and buttery flavor. And the best part is you’re doing your body a favor when you consume salmon. After all, it is known for its omega-3 fatty acids and high protein

Let’s set one thing straight: vegetables, despite being rich in carbohydrates, are always good for you. Vegetables should always be part of your diet. But if you’re on a restrictive keto diet — a diet that demands following a low-carb, high-fat eating plant — you may have to avoid certain higher-carbohydrate vegetables that could compromise

COVID-19 has imposed considerable pressure on global society and enforced a variety of changes to how we work and live. But as the pandemic progresses, these pressures have flowed and ebbed, gradually becoming the new normal. Amid these changes, most people still expect that our old, familiar ways will eventually return, putting an end to

Campfires and cookouts, as well as Rice Crispies and Lucky Charms, are not complete without those squishy and sweet marshmallows. Whether roasted or on their own, marshmallows are fun treats to eat by yourself or share with your friends. But some people can’t enjoy these fluffy treats for different reasons: they follow a gluten-free diet,

What’s the secret behind a yummy and flaky pie crust or Mexican tamales? You guessed it: lard. Used in kitchens for decades, there has been much debate about lard. Although it is known for adding flavor to its dishes, lard is also associated with adverse effects on one’s health, such as heart disease. As a result,

Whether you’re having friends come over all of a sudden or are craving warm soup (but not the generic chicken noodle soup) on a cold night, hot pot is the answer to your prayers. This easy soup recipe crosses over nearly every Asian cuisine — Japanese, Chinese, Thai, Vietnamese, Korean and Mongolian — which makes