The Complete Guide To Ketogentic Diet
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What fuel are you running on?
Likely, your answer is carbs, like starches, fruit, and other sugars.
When you walk, or talk, or simply move through your daily routine, you are burning energy, and typically most people get their energy from Dietary Carbohydrates
Much of the time, especially with the modern-day heavy-carb diet, your energy comes from carbohydrates. These are sugars and starches, which are broken down into glucose, which is then used by the body for energy.
Unfortunately, excess glucose that is not fully used as energy converts to glycogen which is then stored as fat.
"Carb overload" is believed by many experts to be the #1 cause for overweight and obesity today.
As you probably know, people living in modern countries are fatter than ever before, in the US, 1/3 of all people are obese.
This can lead to the following debilitating, and in some cases deadly, conditions, and diseases:
- Heart attack and stroke
- Various cancers
- Diabetes and high blood sugar
- Mental conditions like Alzheimer's and Parkinson's
- High blood pressure
- Inflammation throughout the body
- A lower quality of life
- Self-esteem issues
- A reduced sex drive and performance
- An increased risk of premature death
- Other chronic health conditions
- and more!
The only exception to the body not needing glucose from dietary carbs for fuel is ketones.
Ketones do not usually enter the body fuel equation until you start eating carb smart and enter a state of ketosis, where your body begins to burn stored body fat for energy.
Findings published on the National Institutes Of Health website report that...
Reducing carb intake triggers a harmless physiological state known as ketosis that provides an alternative source of fuel. There are no clear requirements for dietary carbohydrates in human adults, and the effects of ketosis may offer therapeutic benefits for various different disease states, those common and also those that are rare. The report further comments on a landmark study that a very low carb diet results in a significant reduction of body fat and a naturally accompanying increase in lean body mass in male subjects of normal body weight.
A study conducted at Duke University Medical Center followed 120 obese subjects for 6 months...
Half of the subjects followed a very low carb plan, while the other half followed the American Heart Association’s low-fat diet; the average loss for the low carb group was 31 pounds, while the low fat group had only an average loss of 20 pounds.
FORTUNATELY, YOU CAN AVOID THESE ISSUES, AND ALL YOU HAVE TO DO IS START USING THE RIGHT FUEL FOR ENERGY
HOW DO YOU ENTER KETOSIS, OR A KETOGENIC STATE?
Easy! You limit the number of and sources of the carbohydrates you eat. As soon as this happens, your body looks to other fuel to replace carbs as the primary energy source.
This triggers ketosis, and your fat burning switch is flipped on.
The best part of this process ... all YOU have to do is LIMIT CARB INTAKE.
Your body does the work for you. It knows what to do.
Just eat the right carbs in the right amounts and your body will begin to burn your stored fat...
It's as simple as that.
Remove carbohydrates as your primary energy source, eat moderate amounts of protein and increase intake of healthy fats and your body is forced to burn stored body fat for fuel.
THE AMAZING BENEFITS OF THE KETOGENIC DIET
Lose body fat and lose that weight - Step lighter, increase energy and get the body of your dreams!
Eliminate out of control cravings - Low carb eliminates blood sugar spikes and those horrid cravings for junk and sugar!
Eliminate out of control hunger - When you eat low carb it naturally suppresses the appetite!
- Promote healthy cholesterol levels
- Stabilize blood sugar and insulin levels
- Promote healthy blood pressure
- Improve mental functioning
- Promote heart health
- Look great and feel great about yourself as a result of weight loss
LET OUR DETAILED AND COMPREHENSIVE MANUAL BE YOUR GUIDE
THE KETOGENIC DIET
A COMPLETE AND STEP-BY-STEP MANUAL TO THE LOW CARB LIFESTYLE
It's Really All You Need To Get Started Today!
Your body wants to be healthy. It really does. When you do the right things, you get the results you are looking for.
One of the greatest things about a low-carb lifestyle is that studies show it especially reduces belly fat or visceral fat, the most dangerous type of body fat!
LOW CARB REALLY IS THE HOLY GRAIL OF WEIGHT MANAGEMENT AND GOOD HEALTH
There have been more than 20 randomized controlled trials published since 2002 in respected, peer-reviewed journals that show low carb diets to be effective for weight loss, stabilizing blood sugars and for general health and to be completely safe without a single adverse effect, this cannot be said about many other diet plans.
Several studies have shown low carb eating to result in more weight lost than with low fat diets.
One of the longest studies but not the only one, published in the journal, Annals of Internal Medicine found that low carb had a significant edge over low fat diets in improving good HDL cholesterol levels.
A 2008 study published in the American Journal of Clinical Nutrition reported...
The Ketogenic low carb diet resulted in 12 pounds of weight loss in only 4 weeks in obese men and all the studies’ subjects noted less hunger and more satisfaction on the low carb plan than while eating a low calorie diet.
THE BEST PART IS THAT KETOGENIC IS NOT A DIET, BUT A LIFESTYLE THAT TAKES THE WEIGHT OFF AND KEEPS IT OFF!
Eat Real Whole Food, Never Count Calories And Never Feel Deprived Or Starved Again!
Our Special Ketogenic Diet Report Will Answer All Your Pertinent Questions…
- Will this approach work for anyone?
- How many carbs should I eat every day?
- What are the best sources of carbs?
- What carbs to avoid
- How to determine the impact carbs of any food
- What are healthy fats and which ones you need to eat to support ketosis?
- What are healthy proteins and which ones you need to eat to support ketosis?
- Answers to common low carb frequently asked questions.
- A complete low carb food shopping list.
- How to induce ketosis, the fat burning process.
- And tons more!
Get Answers To All These Questions, Step-By-Step Instructions, Recipes And Much More.
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The Most Complete & Comprehension Information On Losing Weight with Keto Ever Compiled!
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INSIDE, YOU'LL GAIN ACCESS TO DETAILED INFORMATION ABOUT LOW CARB EATING AND HOW TO GET STARTED ON YOUR NEW JOURNEY TO BETTER HEALTH AND WEIGHT LOSS TODAY!
- The different types of Ketogenic diets
- The different types of carbohydrates (this is very important)
- High carb foods to avoid
- Which delicious, nutritious low carb foods and beverages you need to eat to burn body fat
- The exact amounts you need of good fats, protein and carbs
- How to figure "net carbs”
- The delicious "good fats" that help you burn fat
- Exactly how to induce and maintain ketosis, the miracle fat burning metabolic state
- How reducing your carb intake regulates your appetite
- How to trim carbs and still enjoy eating out
- The simple ketogenic diet "rules" that make you slim, trim, full of energy and healthy once again (this section alone is worth many times the price of this report, especially if you are overweight, obese or prediabetic)
- And much much more…
Cancer and heart disease are not inevitable. Neurological disorders, high blood pressure, unhealthy cholesterol levels, and other chronic health conditions related to overweight and obesity are not unavoidable.
YOU CAN LOSE WEIGHT AND KEEP IT OFF!
You simply need to know how to "flip on" your ketogenic fat burning switch. Your body will do the rest. All you have to do is follow the Ketogenic diet and watch the pounds melt away and your health improve!
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How To Eat Low Carb And Still Build Muscle And Power Your Workouts For Best Results!
How Eat Out And Enjoy A Social Life And Still Maintain Your Low Carb Lifestyle!
Get Answers To The Most Frequently Asked Questions About The Low Carb Lifestyle!
Learn To Follow A Vegetarian And Vegan Low Carb Diet For Weight Loss And Health!
Amazing Information About The Impact Different Foods Have On Your Body!
Is Junk Food Taking Control Of Your Health? Beat It Once And For All With Hands-On Strategies!
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